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On Sunday my sister and I took the kids down to the beach in Malibu.  It was overcast, but warm and fun.  The kids had a blast and Dylan had quite the little yoga routine going on, we were cracking up watching him.  It went something like this…

First, you start out on the towel, but only for a second, while you do a quick meditation.  Make sure you grab a foot for this calming exercise.Then, you roll well away from the towel, making sure you perform a “swim like” maneuver with your arms while working your fingers in the sand… DON’T FORGET TO SMILE!

Lastly, for the ultimate stretch, you alternate foot grabbing – right foot, left foot, right foot, left foot and so on until you get tired and then kick both legs out simultaneously.  This exercise is best when done in wet sand.  Don’t worry about getting all dirty – that’s the best part!  These yoga poses can be repeated throughout the day for maximum happiness. 🙂